Battle of UNDERSTANDING the Menopot (Part 2) Note: I struck through the word “Battle” because it suggests struggle and stress. Since I’m trying to reduce the cortisol in my life (see below), I’m going with a softer, gentler approach. A lot of women in their 40s and 50s feel panicked about the […]
stress management for women
Starting Over In the Middle
Sometimes when you least expect it, memory and emotion collaborate to knock you off balance. That happened to me this morning as I was running stadium steps at the high school. I’ve always wanted to be a runner, but my sciatic nerve won’t let me. Sprinting up stairs doesn’t seem to bother it, so that’s […]
Pity Party in Paradise
This week, I had the extreme good fortune of spending a few days in a gorgeous hotel on the beach in Cancun, Mexico. The sun was hot, the water a dazzling aqua blue, I was there with my man, and the swim-up bar was OPEN. It was a rare 4-day stretch of bliss. This morning, as I […]
