Thirty minute workouts in my Shaker Heights studio or your home, designed to meet (and exceed!) your unique fitness goals. Focus is on strength training done in such a way that there is a cardiovascular effect as well. All ages and fitness levels welcome!
Weight Loss Coaching for Midlife Women:
As women approach menopause, many find that what used to work in terms of weight management is no longer effective. It requires a different approach. We’ll work together to apply the 6 critical components of midlife weight loss to your life in an effective and do-able way. The program is custom made around around YOU: your personal preferences, goals and unique challenges.
One-On-One Fitness Coaching for Midlife Women works online too! We’ll meet via FaceTime or Skype, and have regular contact via phone, text and email. We’ll cover fitness and weight loss strategies, as well as address mindset issues and environmental challenges that are uniquely yours. Keeping your changing hormonal balance in mind, this is an individualized approach, built entirely around you, your lifestyle, and your particular needs.
I’d love to help ~ Please contact me with questions, comments, or for more information. ❤️