Hi, I’m Carolyn

Welcome to
MidLife Fitness

Work With Me

I am a coach on a mission:

To teach women in their 40s and 50s how to stop the weight gain momentum that often comes with menopause. And to help my clients get fit, strong and feeling GREAT in their bodies, so that they can reclaim their confident, energetic, sexy selves.

If you are one of the many (many!) midlife women who are unhappy with the way your body looks and feels, I can help you turn that around. 

You CAN be fit and “fine” in middle age. It’s a matter of working WITH your changing body rather than against it. And the best news of all: punishing daily workouts, long hours of cardio, and deprivational dieting definitely fall into the “Working Against Your Body” category. 

I will show you the way to toned arms and a tighter tummy. And in the process, you will also find a boost in mood and energy,  increased confidence, reduced stress, and a lovely overall sense of well being. You will find the YOU that got lost somewhere along the way. 

Sound good?  Are you ready??
Let's Get Started!
Carolyn ❤️

- ReNew You -


A 12-week coaching program that helps women over 50 go from flabby to fit WITHOUT DEPRIVATION DIETING, so that they can face the world (and the mirror) with confidence, strength, and a tighter butt.