Hi, I’m Carolyn

Let's Get Your Groove Back, Shall We?

I am a coach on a mission:

To teach women in their 50s how to reverse the weight gain momentum that often comes with menopause. I help my clients get fit, strong, and feeling GREAT in their bodies so that they can reclaim their confident, energetic, sexy selves.

If you are one of the many (many!) midlife women who are unhappy with the way your body looks and feels, I can help you turn that around. 

You CAN be fit and “fine” in middle age. It’s a matter of working WITH your changing body rather than against it. And the best news of all: long, punishing workouts, and deprivational dieting definitely fall into the “Working Against Your Body” category. 

I will show you the way to toned arms and a tighter midsection. And in the process, you will also find a boost in mood and energy,  increased confidence, reduced stress, and a lovely overall sense of ease and well being. You will find the YOU that got lost somewhere along the way. 

There are several ways for us to work together. Click here to find the program that work best for you

Learn More About My Programs
Carolyn ❤️


It IS possible to enjoy a relaxing glass of wine, or lift a glass in celebration with friends without COMPLETELY sabotaging your efforts to lose weight.

Click below to receive my FREE guide on how to do just that. Salut!

~ Carolyn


The MidLife Woman's Guide to Fat-Loss Friendly Happy Hour