Work With Me


Fitness Training:
Thirty-minute workouts in my Shaker Heights studio or via Zoom, designed to meet (and exceed!) your unique fitness goals. Focus is on strength training done in such a way that there is a cardiovascular effect as well. Custom created with your fitness level in mind.

Weight Loss Coaching for Midlife Women:  
As women approach menopause, many find that what used to work in terms of weight management is no longer effective. It requires a different approach. We'll work together to apply the 6 critical components of midlife weight loss to your life in an effective and do-able way. The program is custom made around around YOU: your personal preferences, goals and unique challenges.

I'd love to help ~ Please contact me at carolyn.mlf@gmail.com for more information. ❤️