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Below you'll find a list of all posts that have been tagged as “midlife fitness”

MILF Power!

I had the idea for Midlife Fitness a couple of years ago, when I started noticing changes in my body that I wasn’t crazy about. Namely, a new little “pooch” that felt like a small throw pillow in my lap when I bent at the waist. Not. Cool. My workout routine was about the same as it had been for years (a lot …

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